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Ibracadabra
Age 22 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Saturday 27, Jan 2018
-- Bodyweight: 87
5 RUNDER MIKKOS TRIANGLE
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VOLUME REPS SETS BEST EFF BEST INT
2328 24 4 112.2 100
2+ ~108.85 BW + 10 x 6 x 4 EFF 97% INT 97%


DELETE RENAME Records (PRs) # Sit Up Decline - 4 Sek ned
VOLUME REPS SETS BEST EFF BEST INT
2088 24 4 --- ---
~97.6 PR BW x 6 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Chest S. Row A1
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 --- ---
~58.95 PR 50 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Sit Ups - Bænk A2
VOLUME REPS SETS BEST EFF BEST INT
2088 24 3 --- ---
~102.6 PR BW x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Biceps Curl - Preacher - 1 Arm
VOLUME REPS SETS BEST EFF BEST INT
400 32 4 --- ---
~14.75 PR 12.5 x 8 x 4 EFF --- INT ---
Posts on January 27th