wait...
Ibracadabra
Age 22 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Thursday 08, Feb 2018
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1800 16 4 123.4 110
2+ ~128.35 PR 120 x 4 x 1 EFF PR% INT PR%
2+ ~117.65 110 x 4 x 3 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Overhead Press - Seated - Dumbbell
VOLUME REPS SETS BEST EFF BEST INT
500 16 4 33.65 30
2+ ~37.45 PR 35 x 4 x 1 EFF PR% INT PR%
2+ ~32.1 30 x 4 x 3 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Leg Curl - 1 Leg - Eccentric - 4 Sek ned A1
VOLUME REPS SETS BEST EFF BEST INT
525 21 3 28.75 25
2+ ~28.75 25 x 7 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Push Press - 1 Arm - Dumbbell A2
VOLUME REPS SETS BEST EFF BEST INT
577.5 21 3 34.5 30
2+ ~31.65 27.5 x 7 x 3 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Triceps Extension Reb
VOLUME REPS SETS BEST EFF BEST INT
1440 24 4 47.2 40
2+ ~67.3 PR 60 x 6 x 4 EFF PR% INT PR%
Posts on February 08th