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Ibracadabra
Age 23 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Friday 16, Feb 2018
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Pull Ups - Pause med hagen over stang
VOLUME REPS SETS BEST EFF BEST INT
920 8 4 114.5 112
2+ ~117.55 PR BW + 28 x 2 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Knee Raise Incline Eccentric 4 sek ned
VOLUME REPS SETS BEST EFF BEST INT
1392 16 4 93.05 87
2+ ~93.05 BW x 4 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 70.75 60
2+ ~70.75 60 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Knee Raise Roman Chair A2
VOLUME REPS SETS BEST EFF BEST INT
2088 24 3 102.6 87
2+ ~102.6 BW x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Bicep Curl - EZ Bar
VOLUME REPS SETS BEST EFF BEST INT
720 24 4 41.3 35
1.7 ~33.65 30 x 6 x 4 EFF 82% INT 86%
Posts on February 16th