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Ibracadabra
Age 23 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Thursday 22, Feb 2018
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
2880 24 3 180 180
0.7 ~141.55 PR 120 x 8 x 3 EFF 79% INT 67%


DELETE RENAME Records (PRs) # Overhead Press - 1 Arm - Dumbbell
VOLUME REPS SETS BEST EFF BEST INT
624 24 3 --- ---
~30.65 PR 26 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Romanian Deadlift - 1 Leg - Barbell A1
VOLUME REPS SETS BEST EFF BEST INT
800 20 3 --- ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~44.9 40 x 6 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Bench Press Incline A2
VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 94.35 80
1 ~70.75 60 x 8 x 3 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 117.65 110
0.6 ~37.3 PR 30 x 15 x 3 EFF 32% INT 27%


DELETE RENAME Records (PRs) # Push Down - Cable
VOLUME REPS SETS BEST EFF BEST INT
1120 30 4 --- ---
~44.9 40 x 6 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~41.3 35 x 8 x 2 EFF --- INT ---
Posts on February 22nd