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Ibracadabra
Age 23 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Thursday 08, Mar 2018
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
3840 32 4 180 180
1 ~141.55 120 x 8 x 4 EFF 79% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2600 26 4 124.3 117.5
0.5 ~117.95 100 x 8 x 1 EFF 95% INT 85%
1.2 ~112.2 100 x 6 x 3 EFF 90% INT 85%


DELETE RENAME Records (PRs) # Romanian Deadlift - 1 Leg - Barbell A1
VOLUME REPS SETS BEST EFF BEST INT
1040 26 4 49.75 40
2+ ~47.2 40 x 8 x 1 EFF 95% INT 100%
2+ ~44.9 40 x 6 x 3 EFF 90% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3264 32 4 126.8 102
2+ ~120.3 BW + 15 x 8 x 4 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 117.65 110
0.5 ~49.75 PR 40 x 10 x 3 EFF 42% INT 36%


DELETE RENAME Records (PRs) # Push Down - Cable
VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 49.75 40
2+ ~47.2 40 x 8 x 4 EFF 95% INT 100%
Posts on March 08th