VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2600 | 26 | 4 | 124.3 | 117.5 |
0.5 ~117.95 | 100 x 8 x 1 | EFF 95% INT 85% | |
1.2 ~112.2 | 100 x 6 x 3 | EFF 90% INT 85% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1040 | 26 | 4 | 49.75 | 40 |
2+ ~47.2 | 40 x 8 x 1 | EFF 95% INT 100% | |
2+ ~44.9 | 40 x 6 x 3 | EFF 90% INT 100% |