wait...
Ibracadabra
Age 22 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Tuesday 20, Mar 2018
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3840 48 4 139.05 130
1.3 ~99.45 80 x 12 x 4 EFF 72% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2880 41 4 124.3 117.5
0.4 ~99.45 80 x 12 x 1 EFF 80% INT 68%
0.3 ~96.85 80 x 9 x 1 EFF 78% INT 68%
0.4 ~74.6 60 x 10 x 2 EFF 60% INT 51%


DELETE RENAME Records (PRs) # Lying Leg Curl A1
VOLUME REPS SETS BEST EFF BEST INT
1800 48 4 --- ---
~49.75 PR 40 x 12 x 2 EFF --- INT ---
~43.5 35 x 12 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2610 30 3 126.8 107
1.6 ~108.15 BW x 10 x 3 EFF 85% INT 81%
Posts on March 20th