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Ibracadabra
Age 22 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Thursday 22, Mar 2018
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
2860 22 4 180 180
0.4 ~145.85 PR 130 x 6 x 2 EFF 81% INT 72%
0.4 ~142.4 130 x 5 x 2 EFF 79% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2460 24 4 124.3 117.5
1.8 ~115 PR 102.5 x 6 x 4 EFF 93% INT 87%


DELETE RENAME Records (PRs) # Lying Leg Curl A1
VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 --- ---
~47.2 40 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3285 30 4 126.8 107
2+ ~129.15 PR BW + 22.5 x 8 x 2 EFF PR% INT PR%
2+ ~125.95 BW + 22.5 x 7 x 2 EFF 99% INT PR%
Posts on March 22nd