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Ibracadabra
Age 23 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Saturday 31, Mar 2018
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
2958 34 3 117.25 107
0.6 ~108.15 BW x 12 x 1 EFF 92% INT 81%
1.2 ~108.15 BW x 11 x 2 EFF 92% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1320 33 3 117.65 110
0.5 ~49.75 PR 40 x 11 x 3 EFF 42% INT 36%


DELETE RENAME Records (PRs) # Bent Over Row A1
VOLUME REPS SETS BEST EFF BEST INT
2880 48 4 70.75 60
2+ ~74.6 PR 60 x 12 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
800 40 4 24.85 20
2+ ~24.85 20 x 10 x 4 EFF 100% INT 100%


Og en masse biceps :o)
Posts on March 31st