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Ibracadabra
Age 23 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Sunday 08, Apr 2018
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
3393 39 3 120.05 107
2+ ~108.15 BW x 13 x 3 EFF 90% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1402.5 33 3 117.65 110
0.5 ~52.85 PR 42.5 x 11 x 3 EFF 45% INT 39%


DELETE RENAME Records (PRs) # Bent Over Row A1
VOLUME REPS SETS BEST EFF BEST INT
2880 48 4 70.75 60
2+ ~74.6 60 x 12 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
800 40 4 24.85 20
2+ ~24.85 20 x 10 x 4 EFF 100% INT 100%
Posts on April 08th