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Ibracadabra
Age 22 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Thursday 19, Apr 2018
-- Bodyweight: 87
LÃB 2.5 KM

VOLUME REPS SETS BEST EFF BEST INT
1160 8 2 180 180
0.4 ~155.1 PR 145 x 4 x 2 EFF 86% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
880 8 2 124.3 117.5
1.3 ~117.65 PR 110 x 4 x 2 EFF 95% INT 94%


DELETE RENAME Records (PRs) # Lying Leg Curl A1
VOLUME REPS SETS BEST EFF BEST INT
1098 18 3 68.45 61
2+ ~68.45 61 x 6 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2016 18 3 129.15 112
2+ ~125.65 BW + 25 x 6 x 3 EFF 97% INT 100%
Posts on April 19th