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Ibracadabra
Age 22 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Tuesday 05, Jun 2018
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
3200 32 4 149.75 140
1.1 ~117.95 PR 100 x 8 x 4 EFF 79% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2560 32 4 112.35 105
1.3 ~94.35 PR 80 x 8 x 4 EFF 84% INT 76%


DELETE RENAME Records (PRs) # Uni Leg Curl B1
VOLUME REPS SETS BEST EFF BEST INT
640 32 4 24.85 20
2+ ~23.6 20 x 8 x 4 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2088 24 3 102.6 87
2+ ~102.6 BW x 8 x 3 EFF 100% INT 100%
Posts on June 05th