VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2520 | 24 | 4 | 149.75 | 140 |
0.4 ~134.65 | 120 x 6 x 1 | EFF 90% INT 86% | |
0.6 ~112.2 | 100 x 6 x 3 | EFF 75% INT 71% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
210 | 15 | 5 | --- | --- |
~14.65 | PR 14 x 3 x 5 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2220 | 24 | 4 | --- | --- |
~112.2 | PR 100 x 6 x 1 | EFF --- INT --- | |
~101 | 90 x 6 x 3 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2568 | 24 | 4 | --- | --- |
~120.05 | PR BW + 20 x 6 x 4 | EFF --- INT --- |