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Exercises  4 
Ibracadabra
Age 24 , BW 90
Join Date: 2016-11-21.
Following: 1.
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Your are on Monday 11, Jun 2018
-- Bodyweight: 87
☒ DELETE ₪ RENAME Records (PRs) # Deadlift A1
VOLUME REPS SETS BEST EFF BEST INT
2520 24 4 149.75 140
0.4 ~134.65 120 x 6 x 1 EFF 90% INT 86%
0.6 ~112.2 100 x 6 x 3 EFF 75% INT 71%


☒ DELETE ₪ RENAME Records (PRs) # Højdespring A2
VOLUME REPS SETS BEST EFF BEST INT
210 15 5 --- ---
~14.65 PR 14 x 3 x 5 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Bench Press B1
VOLUME REPS SETS BEST EFF BEST INT
2220 24 4 --- ---
~112.2 PR 100 x 6 x 1 EFF --- INT ---
~101 90 x 6 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Hyper Extension B2
VOLUME REPS SETS BEST EFF BEST INT
2568 24 4 --- ---
~120.05 PR BW + 20 x 6 x 4 EFF --- INT ---
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Posts on June 11th