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Ibracadabra
Age 22 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
3104 32 4 120.05 112
2+ ~114.4 PR BW + 10 x 8 x 4 EFF 95% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1710 36 3 117.65 110
0.6 ~59.05 PR 47.5 x 12 x 3 EFF 50% INT 43%


DELETE RENAME Records (PRs) # Chest S. Row Dumbbell B1
VOLUME REPS SETS BEST EFF BEST INT
704 32 4 35.4 30
1.2 ~25.95 22 x 8 x 4 EFF 73% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1600 80 4 --- ---
~24.85 PR 20 x 20 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Band Pull Apart
VOLUME REPS SETS BEST EFF BEST INT
0 45 3 --- ---
~0 PR 0 x 15 x 3 EFF --- INT ---
Posts on June 13th