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Ibracadabra
Age 23 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Wednesday 27, Jun 2018
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Romanian Deadlift A1
VOLUME REPS SETS BEST EFF BEST INT
2640 24 3 124.3 110
2+ ~129.75 PR 110 x 8 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2700 36 3 112.35 105
1.2 ~93.25 PR 75 x 12 x 3 EFF 83% INT 71%


DELETE RENAME Records (PRs) # Hyper Extension B1
VOLUME REPS SETS BEST EFF BEST INT
4365 45 3 133.05 107
2+ ~120.6 PR BW + 10 x 15 x 3 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
4089 47 3 102.6 87
2+ ~108.15 PR BW x 20 x 1 EFF PR% INT 100%
2+ ~108.15 BW x 15 x 1 EFF PR% INT 100%
2+ ~108.15 BW x 12 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3915 45 3 98.55 90
2+ ~108.15 PR BW x 21 x 1 EFF PR% INT 97%
2+ ~108.15 BW x 15 x 1 EFF PR% INT 97%
2+ ~105.3 BW x 9 x 1 EFF PR% INT 97%


DELETE RENAME Records (PRs) # Reverse Front Rack DB Lunge
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 --- ---
~24.85 PR 20 x 21 x 1 EFF --- INT ---
~24.85 20 x 15 x 1 EFF --- INT ---
~24.2 20 x 9 x 1 EFF --- INT ---
Posts on June 27th