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Ibracadabra
Age 23 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Friday 06, Jul 2018
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
2200 40 4 96.3 90
1 ~68.4 55 x 10 x 4 EFF 71% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
3120 30 5 120.05 107
2+ ~120.05 BW + 20 x 6 x 2 EFF 100% INT 100%
2+ ~114.45 BW + 15 x 6 x 3 EFF 95% INT 95%


DELETE RENAME Records (PRs) # Bulgarian Splitsquat B1
VOLUME REPS SETS BEST EFF BEST INT
720 24 3 35.4 30
2+ ~35.4 30 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
0 40 4 0 0
~0 0 x 10 x 4 EFF --- INT ---
Posts on July 06th