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Ibracadabra
Age 23 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Friday 13, Jul 2018
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Romanian Deadlift A1
VOLUME REPS SETS BEST EFF BEST INT
2640 24 3 129.75 110
2+ ~129.75 110 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 112.35 105
1.5 ~99.45 PR 80 x 12 x 3 EFF 89% INT 76%


DELETE RENAME Records (PRs) # Hyper Extension B1
VOLUME REPS SETS BEST EFF BEST INT
450 45 3 133.05 107
0.5 ~12.45 10 x 15 x 3 EFF 9% INT 9%


VOLUME REPS SETS BEST EFF BEST INT
4524 52 3 105.3 87
2+ ~108.15 BW x 18 x 2 EFF PR% INT 100%
2+ ~108.15 BW x 16 x 1 EFF PR% INT 100%
Posts on July 13th