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Ibracadabra
Age 23 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Tuesday 17, Jul 2018
-- Bodyweight: 87
DELETE RENAME Records (PRs) # Romanian Deadlift A1
VOLUME REPS SETS BEST EFF BEST INT
2700 24 3 129.75 110
2+ ~132.7 PR 112.5 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2970 36 3 112.35 105
1.7 ~102.55 PR 82.5 x 12 x 3 EFF 91% INT 79%


DELETE RENAME Records (PRs) # Hyper Extension B1
VOLUME REPS SETS BEST EFF BEST INT
450 45 3 133.05 107
0.5 ~12.45 10 x 15 x 3 EFF 9% INT 9%


VOLUME REPS SETS BEST EFF BEST INT
3654 42 2 105.3 87
2+ ~108.15 PR BW x 22 x 1 EFF PR% INT 100%
2+ ~108.15 BW x 20 x 1 EFF PR% INT 100%
Posts on July 17th