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Ibracadabra
Age 23 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Tuesday 31, Jul 2018
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
112.45 110
0.1 100 x 1 x 1 EFF 89% INT 91%


DELETE RENAME Records (PRs) # Frivend m. Push Press
VOLUME REPS SETS BEST EFF BEST INT
90 90
1 90 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2500 40 4 117.65 110
0.9 ~77.7 PR 62.5 x 10 x 4 EFF 66% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
3468 34 4 120.05 112
1.1 ~126.8 PR BW + 15 x 10 x 1 EFF PR% INT 91%
2+ ~120.3 BW + 15 x 8 x 3 EFF 100% INT 91%


DELETE RENAME Records (PRs) # Bulgarian Splitsquat
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 37.3 30
2+ ~37.3 30 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Seated Row - Overhånd
VOLUME REPS SETS BEST EFF BEST INT
2025 45 3 62.15 50
2+ ~55.95 PR 45 x 15 x 3 EFF 90% INT 90%
Posts on July 31st