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Ibracadabra
Age 23 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Saturday 04, Aug 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1980 36 3 117.65 110
0.7 ~68.4 PR 55 x 12 x 3 EFF 58% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
3240 36 3 126.8 112
1.8 ~111.9 BW x 12 x 3 EFF 88% INT 80%


DELETE RENAME Records (PRs) # Bulgarian Splitsquat
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 37.3 30
2+ ~37.3 30 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Seated Row - Overhånd
VOLUME REPS SETS BEST EFF BEST INT
2025 45 3 62.15 50
2+ ~55.95 45 x 15 x 3 EFF 90% INT 90%
Posts on August 04th