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Ibracadabra
Age 23 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Wednesday 08, Aug 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2900 40 5 117.65 110
1.2 ~85.5 PR 72.5 x 8 x 5 EFF 73% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
3300 30 5 126.8 112
2+ ~123.4 PR BW + 20 x 6 x 5 EFF 97% INT 98%


DELETE RENAME Records (PRs) # Bulgarian Splitsquat
VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 37.3 30
2+ ~37.3 30 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Seated Row - Overhånd
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 62.15 50
2+ ~62.15 50 x 10 x 4 EFF 100% INT 100%
Posts on August 08th