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Ibracadabra
Age 22 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Monday 03, Sep 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1452.5 9 3 192.5 192.5
0.3 ~169.75 PR 155 x 5 x 1 EFF 88% INT 81%
0.2 ~172.5 PR 165 x 3 x 1 EFF 90% INT 86%
0.2 182.5 x 1 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2400 24 3 126.8 112
2+ ~117.95 BW + 10 x 8 x 3 EFF 93% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1020 30 3 --- ---
~42.25 PR 34 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Hyper Extension A2
VOLUME REPS SETS BEST EFF BEST INT
1100 10 1 --- ---
~136.75 PR BW + 20 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Kettlebell Swing B1
VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 --- ---
~24.85 PR 20 x 20 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Bicep Curl - EZ Bar B2
VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 --- ---
~43.5 PR 35 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Hanging Knee Raise
VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 --- ---
~111.9 PR BW x 10 x 3 EFF --- INT ---
Posts on September 03rd