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Ibracadabra
Age 23 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Wednesday 05, Sep 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
612.5 9 3 117.65 110
0.1 ~71.2 65 x 5 x 1 EFF 60% INT 59%
0.1 ~73.2 70 x 3 x 1 EFF 62% INT 64%
77.5 x 1 x 1 EFF 66% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
977.5 9 3 130 130
0.3 ~115 105 x 5 x 1 EFF 88% INT 81%
0.2 ~115 110 x 3 x 1 EFF 88% INT 85%
0.2 122.5 x 1 x 1 EFF 94% INT 94%


DELETE RENAME Records (PRs) # One arm overhead lunge A1
VOLUME REPS SETS BEST EFF BEST INT
432 24 3 --- ---
~21.25 PR 18 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Overhead Press - Barbell A2
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 74.9 70
0.8 ~58.95 50 x 8 x 3 EFF 79% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 120.6 97
2+ ~111.9 BW x 10 x 3 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Power Clean fra hæng B2
VOLUME REPS SETS BEST EFF BEST INT
900 15 3 --- ---
~65.7 PR 60 x 5 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3240 36 3 --- ---
~111.9 PR BW x 12 x 3 EFF --- INT ---
Posts on September 05th