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Ibracadabra
Age 22 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Thursday 13, Sep 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1455 9 3 192.5 192.5
0.3 ~169.75 155 x 5 x 1 EFF 88% INT 81%
0.2 ~172.5 165 x 3 x 1 EFF 90% INT 86%
0.3 185 x 1 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
2400 24 3 126.8 112
2+ ~117.95 BW + 10 x 8 x 3 EFF 93% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1020 30 3 42.25 34
2+ ~42.25 34 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Hyper Extension A2
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 136.75 110
0.4 ~24.85 20 x 10 x 3 EFF 18% INT 18%


DELETE RENAME Records (PRs) # Kettlebell Swing B1
VOLUME REPS SETS BEST EFF BEST INT
1440 60 3 --- ---
~29.85 24 x 20 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Bicep Curl - EZ Bar B2
VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 43.5 35
2+ ~43.5 35 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Hanging Knee Raise B3
VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 --- ---
~111.9 PR BW x 10 x 3 EFF --- INT ---
Posts on September 13th