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Ibracadabra
Age 23 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Wednesday 17, Oct 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
850 10 4 117.65 110
0.2 ~87.6 80 x 5 x 1 EFF 74% INT 73%
0.1 ~88.85 85 x 3 x 1 EFF 76% INT 77%
0.1 95 x 1 x 1 EFF 81% INT 86%
0.1 100 x 1 x 1 EFF 85% INT 91%


DELETE RENAME Records (PRs) # Hammerstrength Excentrisk
VOLUME REPS SETS BEST EFF BEST INT
4000 40 4 --- ---
~124.3 PR 100 x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # One arm overhead lunge A1
VOLUME REPS SETS BEST EFF BEST INT
432 24 3 21.25 18
2+ ~21.25 18 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # 1 Arm Dumbbell Press A2
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 --- ---
~24.85 PR 20 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Triceps Extension B1
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 --- ---
~62.15 PR 50 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Power Clean fra hæng B2
VOLUME REPS SETS BEST EFF BEST INT
900 15 3 65.7 60
2+ ~65.7 60 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3240 36 3 --- ---
~111.9 BW x 12 x 3 EFF --- INT ---
Posts on October 17th