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Ibracadabra
Age 23 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Saturday 20, Oct 2018
-- Bodyweight: 90
DELETE RENAME Records (PRs) # Squat TUT 4+4 A1
VOLUME REPS SETS BEST EFF BEST INT
1200 16 4 --- ---
~80.25 PR 75 x 4 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Bench Press Unilateral A2
VOLUME REPS SETS BEST EFF BEST INT
640 32 4 --- ---
~23.6 PR 20 x 8 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
576 18 3 42.05 37.5
1.2 ~35.9 32 x 6 x 3 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Power Cleans B1
VOLUME REPS SETS BEST EFF BEST INT
900 15 3 --- ---
~65.7 PR 60 x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Lateral+Front dumbell raises B2
VOLUME REPS SETS BEST EFF BEST INT
240 30 3 --- ---
~9.95 PR 8 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Russian Twist B3
VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 --- ---
~111.9 PR BW x 10 x 3 EFF --- INT ---
Posts on October 20th