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Ibracadabra
Age 23 , BW 90
Join Date: 2016-11-21.
Following: 1.
Insert Post:
Your are on Sunday 21, Oct 2018
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1462.5 9 3 192.5 192.5
0.3 ~169.75 155 x 5 x 1 EFF 88% INT 81%
0.2 ~172.5 165 x 3 x 1 EFF 90% INT 86%
1 192.5 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2000 20 2 --- ---
~124.3 PR BW + 10 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1020 30 3 42.25 34
2+ ~42.25 34 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Hyper Extension A2
VOLUME REPS SETS BEST EFF BEST INT
780 30 3 142.95 115
0.4 ~32.3 26 x 10 x 3 EFF 23% INT 23%


DELETE RENAME Records (PRs) # Hip Thrusters B1
VOLUME REPS SETS BEST EFF BEST INT
1440 60 3 --- ---
~29.85 24 x 20 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Koncentrede Biceps Curls B2
VOLUME REPS SETS BEST EFF BEST INT
432 24 3 18.85 16
2+ ~21.25 PR 18 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Medicin Ball Passes B3
VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 111.9 90
2+ ~111.9 BW x 10 x 3 EFF 100% INT 100%
Posts on October 21st