VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
900 | 3 | 3 | --- | --- |
100 x 1 x 1 | EFF --- INT --- | ||
300 x 1 x 1 | EFF --- INT --- | ||
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PR 500 x 1 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
480 | 4 | 1 | --- | --- |
~128.35 | PR 120 x 4 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
0 | 30 | 1 | --- | --- |
~0 | PR 0 x 30 x 1 | EFF --- INT --- |