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Exercises  0 
? Ice
Age --- , BW 140
Join Date: 2015-12-29.
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Your are on Monday 02, Dec 2019
-- Bodyweight: 140
☒ DELETE ₪ RENAME Records (PRs) # Run
VOLUME REPS SETS BEST EFF BEST INT
900 3 3 --- ---
100 x 1 x 1 EFF --- INT ---
300 x 1 x 1 EFF --- INT ---
PR 500 x 1 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # Incline dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
700 10 1 74.6 60
2+ ~87.05 PR 70 x 10 x 1 EFF PR% INT PR%

☒ DELETE ₪ RENAME Records (PRs) # Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
480 4 1 --- ---
~128.35 PR 120 x 4 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # 2 Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
0 30 1 --- ---
~0 PR 0 x 30 x 1 EFF --- INT ---
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Posts on December 02nd