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? Ijzersterk_MaxWouters
Age 22 , BW 76
Join Date: 2017-02-20.
Following: 17.
Insert Post:
Your are on Saturday 17, Nov 2018
-- Bodyweight: 76
DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2182.5 18 6 220 220
0.1 ~65.7 60 x 5 x 1 EFF 30% INT 27%
0.1 ~107 100 x 4 x 1 EFF 49% INT 45%
0.1 ~146.35 140 x 3 x 1 EFF 67% INT 64%
0.1 ~163.55 160 x 2 x 1 EFF 74% INT 73%
0.1 180 x 1 x 1 EFF 82% INT 82%
0.2 ~196 PR 187.5 x 3 x 1 EFF 89% INT 85%


DELETE RENAME Records (PRs) # 2ct paused squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
2475 23 7 178.9 175
0.1 ~65.7 60 x 5 x 1 EFF 37% INT 34%
0.1 ~104.55 100 x 3 x 1 EFF 58% INT 57%
0.5 ~130.7 125 x 3 x 5 EFF 73% INT 71%


DELETE RENAME Records (PRs) # paused conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
3045 21 3 175.25 165
1.8 ~166.75 PR 145 x 7 x 3 EFF 95% INT 88%


DELETE RENAME Records (PRs) # hip adduction machine
VOLUME REPS SETS BEST EFF BEST INT
3940 44 5 123.4 110
0.2 ~62.15 50 x 10 x 1 EFF 50% INT 45%
0.4 ~99.45 80 x 10 x 1 EFF 81% INT 73%
2+ ~129.75 PR 110 x 8 x 3 EFF PR% INT 100%
Posts on November 17th