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? Ijzersterk_MaxWouters
Age 23 , BW 74
Join Date: 2017-02-20.
Following: 18.
Insert Post:
Your are on Wednesday 27, Feb 2019
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1196 107 10 --- ---
~14.9 PR 12 x 16 x 1 EFF --- INT ---
~14.9 12 x 12 x 1 EFF --- INT ---
↑ Links,Rechts
~13.35 12.5 x 4 x 1 EFF --- INT ---
~14 PR 12.5 x 6 x 1 EFF --- INT ---
↑ Links,Rechts
~12.45 10 x 11 x 1 EFF --- INT ---
~12.45 10 x 13 x 1 EFF --- INT ---
↑ Links,Rechts
~12.05 11 x 5 x 1 EFF --- INT ---
~12.35 11 x 6 x 1 EFF --- INT ---
↑ Links,Rechts
~13.7 11 x 15 x 1 EFF --- INT ---
~13.7 PR 11 x 19 x 1 EFF --- INT ---
↑ Links,Rechts. Better elbow position than previous sets


VOLUME REPS SETS BEST EFF BEST INT
4180 50 5 106.65 102
0.4 ~92 BW x 10 x 1 EFF 86% INT 73%
2+ ~106.9 PR BW + 12 x 10 x 4 EFF 100% INT 84%


DELETE RENAME Records (PRs) # supination curl
VOLUME REPS SETS BEST EFF BEST INT
547.5 58 3 --- ---
~14 PR 11.25 x 16 x 1 EFF --- INT ---
↑ Links & Rechts
~10.9 PR 8.75 x 21 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
928.5 76 5 --- ---
~13.35 10.75 x 13 x 1 EFF --- INT ---
↑ Rolling handle + Fat gripz + loading pin
~16.45 PR 13.25 x 20 x 1 EFF --- INT ---
~14 11.25 x 15 x 1 EFF --- INT ---
~14 11.25 x 12 x 1 EFF --- INT ---
↑ Links,Rechts
~17.1 PR 13.75 x 16 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3108 42 4 101.65 90.6
0.8 ~92 PR BW x 15 x 1 EFF 91% INT 82%
0.7 ~92 BW x 12 x 1 EFF 91% INT 82%
0.5 ~89.6 BW x 9 x 1 EFF 88% INT 82%
0.3 ~83 BW x 6 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3192 56 5 89.5 85
0.2 ~67.25 57 x 8 x 1 EFF 75% INT 67%
0.3 ~70.85 57 x 10 x 1 EFF 79% INT 67%
0.4 ~70.85 57 x 12 x 1 EFF 79% INT 67%
0.4 ~70.85 57 x 13 x 1 EFF 79% INT 67%
0.4 ~70.85 57 x 13 x 1 EFF 79% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1888 58 6 106.25 97
0.2 ~37.9 30.5 x 12 x 1 EFF 36% INT 31%
0.2 ~42.25 34 x 10 x 1 EFF 40% INT 35%
0.1 ~39.1 34 x 7 x 1 EFF 37% INT 35%
↑ rechts
0.2 ~37.9 30.5 x 12 x 1 EFF 36% INT 31%
0.1 ~41.15 34 x 9 x 1 EFF 39% INT 35%
0.1 ~40.1 34 x 8 x 1 EFF 38% INT 35%
↑ links


VOLUME REPS SETS BEST EFF BEST INT
1800 50 4 11.8 10
2+ ~37.3 PR 30 x 20 x 1 EFF PR% INT PR%
2+ ~49.75 PR 40 x 10 x 3 EFF PR% INT PR%
↑ partials, barbell


VOLUME REPS SETS BEST EFF BEST INT
120 15 1 11.8 10
0.8 ~9.95 8 x 15 x 1 EFF 84% INT 80%
↑ full ROM, dumbbells
Posts on February 27th