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? Ijzersterk_MaxWouters
Age 23 , BW 74
Join Date: 2017-02-20.
Following: 18.
Insert Post:
Your are on Friday 10, May 2019
-- Bodyweight: 74
DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
2865 25 6 205 205
0.1 ~65.7 60 x 5 x 1 EFF 32% INT 29%
0.1 ~104.55 100 x 3 x 1 EFF 51% INT 49%
~122.65 120 x 2 x 1 EFF 60% INT 59%
0.4 ~147.85 135 x 5 x 3 EFF 72% INT 66%


DELETE RENAME Records (PRs) # Competition Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
3910 43 9 145 145
0.1 ~56.1 50 x 6 x 1 EFF 39% INT 34%
0.1 ~74.9 70 x 4 x 1 EFF 52% INT 48%
0.1 ~94.1 90 x 3 x 1 EFF 65% INT 62%
1 ~111.7 102 x 5 x 6 EFF 77% INT 70%


DELETE RENAME Records (PRs) # Close grip Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
1316 12 3 117.65 110
2 ~115.55 108 x 4 x 1 EFF 98% INT 98%
↑ waarvan 18kg chains, onderin nog 6-8kg
2+ ~120.9 PR 113 x 4 x 1 EFF PR% INT PR%
↑ +chains
2 ~115.55 108 x 4 x 1 EFF 98% INT 98%
↑ +chains


VOLUME REPS SETS BEST EFF BEST INT
575 65 5 19.65 17.5
0.2 ~6.2 5 x 15 x 1 EFF 32% INT 29%
0.5 ~12.45 10 x 10 x 2 EFF 63% INT 57%
0.7 ~12.45 10 x 15 x 2 EFF 63% INT 57%
↑ cable with judo belt


DELETE RENAME Records (PRs) # external rotation shoulder
VOLUME REPS SETS BEST EFF BEST INT
180 90 3 --- ---
~2.5 2 x 30 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # finger strength curl
VOLUME REPS SETS BEST EFF BEST INT
392.5 45 6 15.05 13.75
0.2 ~6.2 5 x 10 x 1 EFF 41% INT 36%
0.1 ~7.85 7.5 x 3 x 1 EFF 52% INT 55%
1.2 ~11.8 10 x 8 x 4 EFF 78% INT 73%


DELETE RENAME Records (PRs) # multi spinner low wrap
VOLUME REPS SETS BEST EFF BEST INT
540 35 6 --- ---
~9.3 PR 7.5 x 10 x 1 EFF --- INT ---
~13.7 12.5 x 5 x 1 EFF --- INT ---
~19.15 17.5 x 5 x 1 EFF --- INT ---
~23 PR 21 x 5 x 3 EFF --- INT ---


+ ulnar deviation / ulnar elevation
Posts on May 10th