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? Ijzersterk_MaxWouters
Age 23 , BW 74
Join Date: 2017-02-20.
Following: 19.
Insert Post:
Your are on Friday 28, Jun 2019
-- Bodyweight: 74
DELETE RENAME Records (PRs) # Competition Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
3420 41 8 145 145
0.2 ~57.5 50 x 7 x 2 EFF 40% INT 34%
0.1 ~85.6 80 x 4 x 1 EFF 59% INT 55%
0.1 ~104.55 100 x 3 x 1 EFF 72% INT 69%
0.7 ~115 105 x 5 x 4 EFF 79% INT 72%


DELETE RENAME Records (PRs) # Feet up Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
2790 31 4 117.65 110
0.6 ~111.9 PR 90 x 10 x 1 EFF 95% INT 82%
0.4 ~106.15 90 x 8 x 1 EFF 90% INT 82%
0.4 ~103.5 90 x 7 x 1 EFF 88% INT 82%
0.3 ~101 90 x 6 x 1 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
450 45 3 20.2 18
1 ~12.45 10 x 15 x 3 EFF 62% INT 56%


DELETE RENAME Records (PRs) # KB press bottom up
VOLUME REPS SETS BEST EFF BEST INT
480 40 4 14.9 12
2+ ~14.9 12 x 10 x 4 EFF 100% INT 100%


+ Bicep curl met band, supination/side multispinner met band, externe rotatie schouder, wrist up met band.

VOLUME REPS SETS BEST EFF BEST INT
2960 40 4 106.9 102
1.5 ~92 BW x 10 x 4 EFF 86% INT 73%
↑ pronated close grip
Posts on June 28th