wait...
? Ijzersterk_MaxWouters
Age 24 , BW 74
Join Date: 2017-02-20.
Following: 19.
Insert Post:
Your are on Monday 15, Jan 2018
-- Bodyweight: 82.3
DELETE RENAME Records (PRs) # Competition Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
3015 32 9 125 125
0.1 ~67.3 60 x 6 x 1 EFF 54% INT 48%
0.1 ~85.6 80 x 4 x 1 EFF 68% INT 64%
0.1 ~94.1 90 x 3 x 1 EFF 75% INT 72%
0.1 ~102.2 100 x 2 x 1 EFF 82% INT 80%
0.1 105 x 1 x 1 EFF 84% INT 84%
1.3 ~117.65 PR 110 x 4 x 4 EFF 94% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
2358 34 6 82.35 77
0.3 ~61.35 52 x 8 x 1 EFF 74% INT 68%
0.5 ~75.15 PR 67 x 6 x 1 EFF 91% INT 87%
2+ ~84.35 PR 77 x 5 x 4 EFF PR% INT 100%


DELETE RENAME Records (PRs) # hammer curls db
VOLUME REPS SETS BEST EFF BEST INT
320 20 2 17.4 14
2+ ~19.9 PR 16 x 10 x 2 EFF PR% INT PR%


~Exercise Deleted~
Posts on January 15th