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? Ijzersterk_MaxWouters
Age 22 , BW 74.5
Join Date: 2017-02-20.
Following: 18.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 81
DELETE RENAME Records (PRs) # Conventional Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
3815 34 8 175.25 170
0.1 ~69 PR 60 x 7 x 1 EFF 39% INT 35%
0.1 ~109.5 100 x 5 x 1 EFF 63% INT 59%
0.1 ~135.9 130 x 3 x 1 EFF 78% INT 76%
0.6 ~151.6 145 x 3 x 3 EFF 87% INT 85%
0.3 ~131.45 120 x 5 x 2 EFF 75% INT 71%


DELETE RENAME Records (PRs) # 2ct paused bench #bp
VOLUME REPS SETS BEST EFF BEST INT
1820 24 6 --- ---
~43.8 PR 40 x 5 x 1 EFF --- INT ---
~64.2 60 x 4 x 1 EFF --- INT ---
~83.65 80 x 3 x 1 EFF --- INT ---
~101.65 PR 95 x 4 x 3 EFF --- INT ---
↑ @6/6/7.5


DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
1950 19 4 190 190
0.1 ~65.7 60 x 5 x 1 EFF 35% INT 32%
0.1 ~107 100 x 4 x 1 EFF 56% INT 53%
0.3 ~136.9 125 x 5 x 2 EFF 72% INT 66%


DELETE RENAME Records (PRs) # wide grip cable row
VOLUME REPS SETS BEST EFF BEST INT
2680 50 5 --- ---
~49.75 40 x 10 x 1 EFF --- INT ---
~70.85 PR 57 x 10 x 4 EFF --- INT ---
Posts on February 13th