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? Ijzersterk_MaxWouters
Age 23 , BW 74
Join Date: 2017-02-20.
Following: 19.
Insert Post:
Your are on Friday 16, Feb 2018
-- Bodyweight: 81
DELETE RENAME Records (PRs) # 2ct paused squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
3180 27 7 --- ---
~67.3 PR 60 x 6 x 1 EFF --- INT ---
~104.55 100 x 3 x 1 EFF --- INT ---
~122.65 120 x 2 x 1 EFF --- INT ---
~149.75 140 x 4 x 1 EFF --- INT ---
~160.45 PR 150 x 4 x 1 EFF --- INT ---
~149.75 140 x 4 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Competition Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
3380 42 9 127.5 127.5
0.1 ~43.8 40 x 5 x 1 EFF 34% INT 31%
0.1 ~64.2 60 x 4 x 1 EFF 50% INT 47%
0.1 ~83.65 80 x 3 x 1 EFF 66% INT 63%
1 ~98.55 90 x 5 x 6 EFF 77% INT 71%


DELETE RENAME Records (PRs) # Feet up Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
1700 20 4 --- ---
~93.1 PR 85 x 5 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Conventional Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
1850 19 4 175.25 170
0.1 ~65.7 60 x 5 x 1 EFF 38% INT 35%
0.1 ~107 100 x 4 x 1 EFF 61% INT 59%
0.3 ~125.95 115 x 5 x 2 EFF 72% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
2440 40 4 --- ---
~67.15 54 x 10 x 1 EFF --- INT ---
~75.85 61 x 10 x 1 EFF --- INT ---
~84.55 PR 68 x 10 x 1 EFF --- INT ---
~75.85 61 x 10 x 1 EFF --- INT ---
Posts on February 16th