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? Ijzersterk_MaxWouters
Age 23 , BW 74
Join Date: 2017-02-20.
Following: 19.
Insert Post:
Your are on Friday 02, Mar 2018
-- Bodyweight: 82
DELETE RENAME Records (PRs) # Competition Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
2930 36 10 127.5 127.5
0.1 ~44.9 40 x 6 x 1 EFF 35% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 47%
0.1 ~85.6 80 x 4 x 1 EFF 67% INT 63%
0.1 ~94.1 90 x 3 x 1 EFF 74% INT 71%
0.8 ~104.55 100 x 3 x 6 EFF 82% INT 78%


DELETE RENAME Records (PRs) # Feet up Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
1200 12 4 101.65 95
2+ ~104.55 PR 100 x 3 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2704 32 4 103.2 94
2+ ~102.6 PR BW + 5 x 8 x 2 EFF 99% INT 93%
1.2 ~96.7 BW x 8 x 2 EFF 94% INT 87%


Lowerbody werk overgeslagen en verschoven naar zondag vanwege pijn in quad
Posts on March 02nd