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? Ijzersterk_MaxWouters
Age 23 , BW 74
Join Date: 2017-02-20.
Following: 19.
Insert Post:
Your are on Saturday 10, Mar 2018
-- Bodyweight: 82.9
DELETE RENAME Records (PRs) # 2ct paused squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
3020 26 8 160.45 150
0.1 ~70.75 PR 60 x 8 x 1 EFF 44% INT 40%
0.2 ~109.5 100 x 5 x 1 EFF 68% INT 67%
0.2 ~135.9 130 x 3 x 1 EFF 85% INT 87%
0.7 ~148.2 145 x 2 x 1 EFF 92% INT 97%
2 ~163.55 160 x 2 x 1 EFF PR% INT PR%
2 ~173.8 170 x 2 x 1 EFF PR% INT PR%
2+ ~178.9 PR 175 x 2 x 2 EFF PR% INT PR%
↑ fs @8, ls @8.5


DELETE RENAME Records (PRs) # Competition Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
3860 51 9 127.5 127.5
0.1 ~49.75 40 x 10 x 1 EFF 39% INT 31%
0.1 ~67.3 60 x 6 x 1 EFF 53% INT 47%
0.1 ~87.6 80 x 5 x 1 EFF 69% INT 63%
1 ~98.55 90 x 5 x 6 EFF 77% INT 71%


DELETE RENAME Records (PRs) # Feet up Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
1560 16 4 104.55 100
2+ ~104.3 PR 97.5 x 4 x 4 EFF 100% INT 98%
↑ (allemaal ~@7 of lager)


DELETE RENAME Records (PRs) # wide grip cable row
VOLUME REPS SETS BEST EFF BEST INT
2824 44 5 83.3 67
0.6 ~67.15 PR 54 x 12 x 1 EFF 81% INT 81%
2+ ~80.2 PR 68 x 8 x 4 EFF 96% INT PR%
Posts on March 10th