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? Ijzersterk_MaxWouters
Age 22 , BW 74.5
Join Date: 2017-02-20.
Following: 18.
Insert Post:
Your are on Monday 19, Mar 2018
-- Bodyweight: 83.5
DELETE RENAME Records (PRs) # Block Pulls Conventional (Blocks - 3cm) #dl
VOLUME REPS SETS BEST EFF BEST INT
4020 28 6 218.5 190
0.1 ~78.55 70 x 6 x 1 EFF 36% INT 37%
0.1 ~120.5 110 x 5 x 1 EFF 55% INT 58%
0.2 ~149.75 140 x 4 x 1 EFF 69% INT 74%
0.3 ~177.75 170 x 3 x 1 EFF 81% INT 89%
2 ~194.2 190 x 2 x 1 EFF 89% INT 100%
2+ ~235.9 PR 200 x 8 x 1 EFF PR% INT PR%
↑ amrap, doel is 4 reps of meer -> het werden 8 repz. Geen form break down, rpe9.5


VOLUME REPS SETS BEST EFF BEST INT
3272 31 6 161.6 152
0.1 ~67.25 57 x 8 x 1 EFF 42% INT 38%
0.1 ~106.25 97 x 5 x 1 EFF 66% INT 64%
0.1 ~122.3 117 x 3 x 1 EFF 76% INT 77%
1.2 ~144.55 132 x 5 x 3 EFF 89% INT 87%
↑ in plaats van sumo, durf het nog niet aan met mijn quad, vooral nu het lekker gaat met squat.


DELETE RENAME Records (PRs) # Bench touch and go #bp
VOLUME REPS SETS BEST EFF BEST INT
3380 37 7 125.95 115
0.2 ~70.75 60 x 8 x 1 EFF 56% INT 52%
0.2 ~87.6 80 x 5 x 1 EFF 70% INT 70%
0.3 ~107 100 x 4 x 1 EFF 85% INT 87%
2+ ~115 105 x 5 x 4 EFF 91% INT 91%
↑ vandaag wat lichter, woensdag zware dag wil niet te vermoeid zijn


VOLUME REPS SETS BEST EFF BEST INT
4331 67 8 87.6 80
0.2 ~61.35 52 x 8 x 1 EFF 70% INT 65%
0.5 ~78.85 72 x 5 x 1 EFF 90% INT 90%
2+ ~88.85 PR 85 x 3 x 3 EFF PR% INT PR%
2 ~77.1 PR 62 x 15 x 3 EFF 88% INT 78%
Posts on March 19th