wait...
? Ijzersterk_MaxWouters
Age 23 , BW 74
Join Date: 2017-02-20.
Following: 19.
Insert Post:
Your are on Wednesday 21, Mar 2018
-- Bodyweight: 83.5
W6D2

DELETE RENAME Records (PRs) # Squat Low Bar #sq
VOLUME REPS SETS BEST EFF BEST INT
4470 38 10 190 190
0.1 ~65.7 60 x 5 x 2 EFF 35% INT 32%
0.1 ~109.5 100 x 5 x 1 EFF 58% INT 53%
0.1 ~135.9 130 x 3 x 1 EFF 72% INT 68%
0.1 ~163.55 160 x 2 x 1 EFF 86% INT 84%
0.2 180 x 1 x 1 EFF 95% INT 95%
2 ~194.2 PR 190 x 2 x 1 EFF PR% INT 100%
↑ @8.5 (bedoeling was @8), Techniek liep niet lekker, weinig spanning op heupen en hip shift naar rechts.
0.6 ~153.35 140 x 5 x 3 EFF 81% INT 74%
↑ programma was 6 sets, maar dat is te veel volume. Techniek liep al wat beter, @rpe 0 allemaal. Bar rolt naar beneden bij 3+ reps.


DELETE RENAME Records (PRs) # Competition Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
1925 24 7 128.05 127.5
0.2 ~62.15 50 x 10 x 1 EFF 49% INT 39%
0.1 ~87.6 80 x 5 x 1 EFF 68% INT 63%
0.1 ~104.55 100 x 3 x 1 EFF 82% INT 78%
0.1 ~112.45 110 x 2 x 1 EFF 88% INT 86%
0.2 120 x 1 x 1 EFF 94% INT 94%
0.5 125 x 1 x 1 EFF 98% INT 98%
2 ~132.9 PR 130 x 2 x 1 EFF PR% INT PR%
↑ @8, volgens martin lager. 2e rep was niet echt lekker, maar alsnog wel easy


DELETE RENAME Records (PRs) # Feet up Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
3325 35 7 104.55 100
2+ ~104.05 PR 95 x 5 x 7 EFF 100% INT 95%
↑ licht gewicht om pecs wat te strechen


VOLUME REPS SETS BEST EFF BEST INT
1837 22 3 103.2 94
0.9 ~103.8 PR BW x 10 x 1 EFF PR% INT 89%
0.5 ~93.7 BW x 6 x 1 EFF 91% INT 89%
0.5 ~93.7 BW x 6 x 1 EFF 91% INT 89%
Posts on March 21st