VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1984 | 32 | 4 | 82.35 | 77 |
0.2 ~55.45 | 47 x 8 x 1 | EFF 67% INT 61% | |
1.8 ~79.05 | PR 67 x 8 x 3 | EFF 96% INT 87% | |
↑ lichte goodmorning ipv pin squats om heupen/benen wat meer rust te geven |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2665 | 31 | 10 | 132.9 | 130 |
0.1 ~43.8 | 40 x 5 x 1 | EFF 33% INT 31% | |
0.1 ~65.7 | 60 x 5 x 1 | EFF 49% INT 46% | |
0.1 ~85.6 | 80 x 4 x 1 | EFF 64% INT 62% | |
0.1 ~94.1 | 90 x 3 x 1 | EFF 71% INT 69% | |
0.1 ~102.2 | 100 x 2 x 1 | EFF 77% INT 77% | |
0.1 ~112.45 | 110 x 2 x 1 | EFF 85% INT 85% | |
0.1 | 120 x 1 x 1 | EFF 90% INT 92% | |
0.8 ~130.7 | PR 125 x 3 x 1 | EFF 98% INT 96% | |
↑ niet helemaal tevreden, alle reps waren niet echt lekker en schouders verloren grip bij laatste rep, @9 | |||
0.4 ~115 | 110 x 3 x 2 | EFF 87% INT 85% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1656 | 40 | 5 | --- | --- |
~22.4 | 19 x 8 x 1 | EFF --- INT --- | |
~38.9 | 33 x 8 x 1 | EFF --- INT --- | |
~55.45 | 47 x 8 x 1 | EFF --- INT --- | |
~71.95 | PR 61 x 8 x 1 | EFF --- INT --- | |
↑ niet relaxed voor elleboog | |||
~55.45 | 47 x 8 x 1 | EFF --- INT --- |