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Exercises  26 
? Ijzersterk_MaxWouters
Age 23 , BW 74
Join Date: 2017-02-20.
Following: 19.
Insert Post:
Your are on Saturday 24, Mar 2018
-- Bodyweight: 83.5
W6D3

☒ DELETE ₪ RENAME Records (PRs) # Goodmorning SSB
VOLUME REPS SETS BEST EFF BEST INT
1984 32 4 82.35 77
0.2 ~55.45 47 x 8 x 1 EFF 67% INT 61%
1.8 ~79.05 PR 67 x 8 x 3 EFF 96% INT 87%
↑ lichte goodmorning ipv pin squats om heupen/benen wat meer rust te geven


☒ DELETE ₪ RENAME Records (PRs) # Competition Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
2665 31 10 132.9 130
0.1 ~43.8 40 x 5 x 1 EFF 33% INT 31%
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 46%
0.1 ~85.6 80 x 4 x 1 EFF 64% INT 62%
0.1 ~94.1 90 x 3 x 1 EFF 71% INT 69%
0.1 ~102.2 100 x 2 x 1 EFF 77% INT 77%
0.1 ~112.45 110 x 2 x 1 EFF 85% INT 85%
0.1 120 x 1 x 1 EFF 90% INT 92%
0.8 ~130.7 PR 125 x 3 x 1 EFF 98% INT 96%
↑ niet helemaal tevreden, alle reps waren niet echt lekker en schouders verloren grip bij laatste rep, @9
0.4 ~115 110 x 3 x 2 EFF 87% INT 85%


☒ DELETE ₪ RENAME Records (PRs) # Feet up Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
1025 10 2 104.55 100
2+ ~112.25 PR 102.5 x 5 x 2 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # decline sit-ups
VOLUME REPS SETS BEST EFF BEST INT
4008 48 4 122.1 103.5
2+ ~103.8 PR BW x 12 x 4 EFF 85% INT 81%


☒ DELETE ₪ RENAME Records (PRs) # reversed fly machine
VOLUME REPS SETS BEST EFF BEST INT
1656 40 5 --- ---
~22.4 19 x 8 x 1 EFF --- INT ---
~38.9 33 x 8 x 1 EFF --- INT ---
~55.45 47 x 8 x 1 EFF --- INT ---
~71.95 PR 61 x 8 x 1 EFF --- INT ---
↑ niet relaxed voor elleboog
~55.45 47 x 8 x 1 EFF --- INT ---
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