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? Ijzersterk_MaxWouters
Age 24 , BW 74
Join Date: 2017-02-20.
Following: 19.
Insert Post:
Your are on Thursday 31, May 2018
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
3062 31 6 164.1 154
0.1 ~55.45 47 x 8 x 1 EFF 34% INT 31%
0.1 ~84.35 77 x 5 x 1 EFF 51% INT 50%
0.1 ~111.85 107 x 3 x 1 EFF 68% INT 69%
1.1 ~144.55 132 x 5 x 3 EFF 88% INT 86%
↑ tempo squat


DELETE RENAME Records (PRs) # Competition Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
2267.5 26 9 135 135
0.1 ~58.95 50 x 8 x 1 EFF 44% INT 37%
0.1 ~87.6 80 x 5 x 1 EFF 65% INT 59%
0.1 ~104.55 100 x 3 x 1 EFF 77% INT 74%
0.1 ~112.45 110 x 2 x 1 EFF 83% INT 81%
0.1 117.5 x 1 x 1 EFF 87% INT 87%
0.1 125 x 1 x 1 EFF 93% INT 93%
0.3 130 x 1 x 1 EFF 96% INT 96%
1 135 x 1 x 1 EFF 100% INT 100%
↑ opener, pauze was matig
0.2 ~117.65 110 x 4 x 1 EFF 87% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
5970 60 5 --- ---
~68.4 55 x 12 x 1 EFF --- INT ---
~124.3 100 x 12 x 2 EFF --- INT ---
~177.15 PR 142.5 x 12 x 1 EFF --- INT ---
~124.3 100 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3780 56 6 84.55 68
0.4 ~58.45 47 x 12 x 1 EFF 69% INT 69%
2+ ~84.55 PR 68 x 12 x 1 EFF 100% INT 100%
2+ ~88.45 PR 75 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
384 24 3 15.35 14
2+ ~18.85 PR 16 x 8 x 3 EFF PR% INT PR%
↑ per arm
Posts on May 31st