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? Ijzersterk_MaxWouters
Age 23 , BW 74
Join Date: 2017-02-20.
Following: 19.
Insert Post:
Your are on Saturday 02, Jun 2018
-- Bodyweight: 84
DELETE RENAME Records (PRs) # Block pull sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
2775 22 6 --- ---
~82.55 PR 70 x 8 x 1 EFF --- INT ---
~134.65 PR 120 x 6 x 1 EFF --- INT ---
~181.85 PR 170 x 4 x 1 EFF --- INT ---
~194.2 PR 190 x 2 x 1 EFF --- INT ---
210 x 1 x 1 EFF --- INT ---
PR 225 x 1 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Feet up Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
2320 31 6 112.25 102.5
0.2 ~62.15 PR 50 x 10 x 1 EFF 55% INT 49%
0.3 ~82.55 PR 70 x 8 x 1 EFF 74% INT 68%
0.3 ~96.3 90 x 4 x 1 EFF 86% INT 88%
2+ ~104.55 100 x 3 x 3 EFF 93% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
432 36 3 12.95 11
2+ ~14.9 PR 12 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1344 16 2 101.65 90.6
2+ ~99.1 PR BW x 8 x 2 EFF 97% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1344 16 2 103.8 94
1.5 ~99.1 BW x 8 x 2 EFF 95% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1640 40 4 --- ---
~37.3 30 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 12 x 1 EFF --- INT ---
~58.95 PR 50 x 8 x 2 EFF --- INT ---
Posts on June 02nd