VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4080 | 33 | 8 | 178.9 | 175 |
0.1 ~70.75 | 60 x 8 x 1 | EFF 40% INT 34% | |
0.1 ~109.5 | 100 x 5 x 1 | EFF 61% INT 57% | |
0.1 ~135.9 | 130 x 3 x 1 | EFF 76% INT 74% | |
0.1 | 150 x 1 x 1 | EFF 84% INT 86% | |
1.8 ~171.15 | PR 160 x 4 x 4 | EFF 96% INT 91% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3950 | 43 | 8 | 142.5 | 142.5 |
0.1 ~58.95 | 50 x 8 x 1 | EFF 41% INT 35% | |
0.1 ~87.6 | 80 x 5 x 1 | EFF 61% INT 56% | |
1.2 ~115 | 105 x 5 x 6 | EFF 81% INT 74% |