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Exercises  26 
? Ijzersterk_MaxWouters
Age 23 , BW 74
Join Date: 2017-02-20.
Following: 19.
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Your are on Friday 17, Aug 2018
-- Bodyweight: 85.5
☒ DELETE ₪ RENAME Records (PRs) # 2ct paused squat low bar #sq
VOLUME REPS SETS BEST EFF BEST INT
4080 33 8 178.9 175
0.1 ~70.75 60 x 8 x 1 EFF 40% INT 34%
0.1 ~109.5 100 x 5 x 1 EFF 61% INT 57%
0.1 ~135.9 130 x 3 x 1 EFF 76% INT 74%
0.1 150 x 1 x 1 EFF 84% INT 86%
1.8 ~171.15 PR 160 x 4 x 4 EFF 96% INT 91%


☒ DELETE ₪ RENAME Records (PRs) # Competition Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
3950 43 8 142.5 142.5
0.1 ~58.95 50 x 8 x 1 EFF 41% INT 35%
0.1 ~87.6 80 x 5 x 1 EFF 61% INT 56%
1.2 ~115 105 x 5 x 6 EFF 81% INT 74%


☒ DELETE ₪ RENAME Records (PRs) # Feet up Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
2100 20 4 112.25 102.5
2+ ~115 PR 105 x 5 x 4 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Pull-up
VOLUME REPS SETS BEST EFF BEST INT
3420 40 4 104.45 94
2+ ~106.3 PR BW x 10 x 4 EFF PR% INT 91%


+ cardio 20min
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Posts on August 17th