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? Ijzersterk_MaxWouters
Age 23 , BW 74
Join Date: 2017-02-20.
Following: 19.
Insert Post:
Your are on Friday 24, Aug 2018
-- Bodyweight: 83.4
DELETE RENAME Records (PRs) # Competition Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
3995 41 10 142.5 142.5
0.1 ~70.75 60 x 8 x 1 EFF 50% INT 42%
0.1 ~87.6 80 x 5 x 1 EFF 61% INT 56%
0.1 ~104.55 100 x 3 x 1 EFF 73% INT 70%
0.1 115 x 1 x 1 EFF 81% INT 81%
0.3 ~133.7 PR 125 x 4 x 1 EFF 94% INT 88%
↑ @8
0.9 ~117.65 110 x 4 x 5 EFF 83% INT 77%


DELETE RENAME Records (PRs) # Feet up Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
1320 12 3 115 105
2+ ~117.65 PR 110 x 4 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Close Grip Pull Down
VOLUME REPS SETS BEST EFF BEST INT
3550 50 5 101.95 97
0.2 ~58.45 47 x 10 x 1 EFF 57% INT 48%
1.9 ~95.75 77 x 10 x 4 EFF 94% INT 79%
Posts on August 24th