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? Ijzersterk_MaxWouters
Age 23 , BW 74
Join Date: 2017-02-20.
Following: 19.
Insert Post:
Your are on Sunday 23, Sep 2018
-- Bodyweight: 83.4
DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2067.5 18 5 210 210
0.1 ~67.3 60 x 6 x 1 EFF 32% INT 29%
0.1 ~107 100 x 4 x 1 EFF 51% INT 48%
0.1 ~146.35 140 x 3 x 1 EFF 70% INT 67%
0.1 ~173.8 170 x 2 x 1 EFF 83% INT 81%
0.2 ~190.8 PR 182.5 x 3 x 1 EFF 91% INT 87%


DELETE RENAME Records (PRs) # Block pulls #dl
VOLUME REPS SETS BEST EFF BEST INT
1955 13 7 220 220
0.1 ~109.5 100 x 5 x 1 EFF 50% INT 45%
0.1 ~146.35 140 x 3 x 1 EFF 67% INT 64%
0.1 180 x 1 x 1 EFF 82% INT 82%
0.1 200 x 1 x 1 EFF 91% INT 91%
1 215 x 1 x 2 EFF 98% INT 98%
↑ conventional
PR 225 x 1 x 1 EFF PR% INT PR%
↑ Met chains. +/- 220 onderin en 230 met lockout


DELETE RENAME Records (PRs) # Feet up Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
2400 30 5 117.65 110
0.1 ~58.95 50 x 8 x 1 EFF 50% INT 45%
0.2 ~89.75 80 x 6 x 1 EFF 76% INT 73%
0.1 ~85.6 80 x 4 x 1 EFF 73% INT 73%
↑ nu met feet up
1.3 ~112.2 PR 100 x 6 x 2 EFF 95% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1370 33 5 80 80
0.1 ~24.85 20 x 10 x 1 EFF 31% INT 25%
0.2 ~47.2 40 x 8 x 1 EFF 59% INT 50%
0.1 ~54.75 50 x 5 x 1 EFF 68% INT 63%
0.4 ~65.7 60 x 5 x 2 EFF 82% INT 75%


DELETE RENAME Records (PRs) # dual pulley row
VOLUME REPS SETS BEST EFF BEST INT
1868 32 3 83.3 67
0.6 ~67.15 PR 54 x 12 x 1 EFF 81% INT 81%
2+ ~75.85 61 x 10 x 2 EFF 91% INT 91%
Posts on September 23rd