wait...
? Ijzersterk_MaxWouters
Age 22 , BW 73.7
Join Date: 2017-02-20.
Following: 18.
Insert Post:
Your are on Monday 15, Oct 2018
-- Bodyweight: 78
DELETE RENAME Records (PRs) # Competition Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
2570 28 8 145 145
0.1 ~56.1 50 x 6 x 1 EFF 39% INT 34%
0.1 ~85.6 80 x 4 x 1 EFF 59% INT 55%
0.1 ~104.55 100 x 3 x 1 EFF 72% INT 69%
0.6 ~115 110 x 3 x 5 EFF 79% INT 76%


DELETE RENAME Records (PRs) # Dumbell chest press
VOLUME REPS SETS BEST EFF BEST INT
1608 54 6 32.3 26
0.5 ~24.85 PR 20 x 12 x 1 EFF 77% INT 77%
2+ ~34.8 PR 28 x 10 x 1 EFF PR% INT PR%
2+ ~40.1 PR 34 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
6152 68 7 104.45 84
2+ ~96.95 BW x 20 x 1 EFF 93% INT 93%
2+ ~116.85 BW + 16 x 10 x 1 EFF PR% INT PR%
2+ ~117.3 PR BW + 24 x 7 x 1 EFF PR% INT PR%
2+ ~123.4 PR BW + 32 x 6 x 1 EFF PR% INT PR%
2+ ~117.3 PR BW + 24 x 7 x 1 EFF PR% INT PR%
2+ ~116.85 BW + 16 x 10 x 1 EFF PR% INT PR%
1.1 ~92 BW x 8 x 1 EFF 88% INT 93%
↑ dropset


DELETE RENAME Records (PRs) # tricep bw skull crusher
VOLUME REPS SETS BEST EFF BEST INT
3744 48 4 --- ---
~96.95 PR BW x 12 x 4 EFF --- INT ---
Posts on October 15th