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? Ijzersterk_MaxWouters
Age 22 , BW 75.5
Join Date: 2017-02-20.
Following: 17.
Insert Post:
Your are on Monday 22, Oct 2018
-- Bodyweight: 75.7
DELETE RENAME Records (PRs) # Competition Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
2650 30 8 145 145
0.1 ~58.95 50 x 8 x 1 EFF 41% INT 34%
0.1 ~87.6 80 x 5 x 1 EFF 60% INT 55%
0.1 ~104.55 100 x 3 x 1 EFF 72% INT 69%
110 x 1 x 1 EFF 76% INT 76%
0.1 120 x 1 x 1 EFF 83% INT 83%
↑ Really bad hand out, but still easy af. No pain in pec
0.5 ~117.65 110 x 4 x 3 EFF 81% INT 76%
↑ last set rpe 6.5


VOLUME REPS SETS BEST EFF BEST INT
6556 80 7 123.4 110
0.3 ~94.1 BW x 10 x 1 EFF 76% INT 69%
0.2 ~93.85 BW + 10 x 5 x 1 EFF 76% INT 78%
0.4 ~104.8 BW + 20 x 5 x 1 EFF 85% INT 87%
1.3 ~115.75 BW + 30 x 5 x 1 EFF 94% INT 96%
2+ ~126.7 PR BW + 40 x 5 x 1 EFF PR% INT PR%
↑ paused, easy af, rpe 0
1.6 ~94.1 PR BW x 25 x 2 EFF 76% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1650 40 4 112.2 100
0.1 ~31.1 25 x 10 x 1 EFF 28% INT 25%
0.2 ~49.75 40 x 10 x 1 EFF 44% INT 40%
0.4 ~62.15 50 x 10 x 2 EFF 55% INT 50%
↑ + isometric hold


DELETE RENAME Records (PRs) # tricep ext cable
VOLUME REPS SETS BEST EFF BEST INT
1627.5 65 6 33.9 28.75
0.3 ~24.85 20 x 10 x 1 EFF 73% INT 70%
2+ ~37.4 PR 32.5 x 7 x 1 EFF PR% INT PR%
2+ ~31.1 25 x 12 x 4 EFF 92% INT 87%
↑ + 10 sec isometric hold


VOLUME REPS SETS BEST EFF BEST INT
240 30 2 12.95 11
1.1 ~9.95 8 x 15 x 2 EFF 77% INT 73%
↑ Giant set

VOLUME REPS SETS BEST EFF BEST INT
240 30 2 14.9 12
0.9 ~9.95 PR 8 x 15 x 2 EFF 67% INT 67%
↑ Giant set

DELETE RENAME Records (PRs) # Shoulder Press DBs
VOLUME REPS SETS BEST EFF BEST INT
240 30 2 39.8 34
0.4 ~9.95 8 x 15 x 2 EFF 25% INT 24%
↑ Giant set
Posts on October 22nd