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? Ijzersterk_MaxWouters
Age 22 , BW 75.5
Join Date: 2017-02-20.
Following: 17.
Insert Post:
Your are on Wednesday 24, Oct 2018
-- Bodyweight: 78
DELETE RENAME Records (PRs) # Block pull sumo #dl
VOLUME REPS SETS BEST EFF BEST INT
4185 24 9 225 225
0.1 ~76.65 70 x 5 x 1 EFF 34% INT 31%
0.1 ~125.45 120 x 3 x 1 EFF 56% INT 53%
0.1 ~163.55 160 x 2 x 1 EFF 73% INT 71%
0.1 180 x 1 x 1 EFF 80% INT 80%
0.1 200 x 1 x 1 EFF 89% INT 89%
1.5 ~230 220 x 3 x 1 EFF PR% INT 98%
2+ ~245.7 PR 235 x 3 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
1960 13 3 220 220
0.1 ~125.45 120 x 3 x 1 EFF 57% INT 55%
0.4 ~175.25 160 x 5 x 2 EFF 80% INT 73%


DELETE RENAME Records (PRs) # paused squat SSB #sq
VOLUME REPS SETS BEST EFF BEST INT
1545 15 5 --- ---
~70.05 67 x 3 x 1 EFF --- INT ---
~101.4 97 x 3 x 1 EFF --- INT ---
~122.3 PR 117 x 3 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2825 41 2 109.7 93
0.2 ~62.15 50 x 10 x 1 EFF 57% INT 54%
1.6 ~93.25 PR 75 x 31 x 1 EFF 85% INT 81%
↑ MYO set: 12,7,5,4,3


VOLUME REPS SETS BEST EFF BEST INT
1855 37 2 68.4 55
0.4 ~49.75 40 x 12 x 1 EFF 73% INT 73%
2+ ~68.4 PR 55 x 25 x 1 EFF 100% INT 100%
↑ MYO set: 12,6,4,3


DELETE RENAME Records (PRs) # hip adduction machine
VOLUME REPS SETS BEST EFF BEST INT
3700 44 5 105.7 85
0.2 ~62.15 50 x 10 x 1 EFF 59% INT 59%
1.7 ~99.45 80 x 10 x 1 EFF 94% INT 94%
↑ + 10 sec hold
2+ ~117.95 PR 100 x 8 x 3 EFF PR% INT PR%
↑ + 10 sec isometric hold
Posts on October 24th