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? Ijzersterk_MaxWouters
Age 22 , BW 75.5
Join Date: 2017-02-20.
Following: 17.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 76
DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2140 17 6 220 220
0.1 ~76.65 70 x 5 x 1 EFF 35% INT 32%
0.1 ~128.35 120 x 4 x 1 EFF 58% INT 55%
0.1 ~146.35 140 x 3 x 1 EFF 67% INT 64%
0.1 ~163.55 160 x 2 x 1 EFF 74% INT 73%
0.1 180 x 1 x 1 EFF 82% INT 82%
0.2 ~199.35 PR 195 x 2 x 1 EFF 91% INT 89%
↑ rpe 8


DELETE RENAME Records (PRs) # paused conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
2400 15 3 172.5 165
2+ ~175.25 PR 160 x 5 x 3 EFF PR% INT 97%
↑ rpe7


DELETE RENAME Records (PRs) # Competition Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
1760 17 7 145 145
0.1 ~74.9 70 x 4 x 1 EFF 52% INT 48%
0.1 ~104.55 100 x 3 x 1 EFF 72% INT 69%
0.1 ~112.45 110 x 2 x 1 EFF 78% INT 76%
0.5 ~122.65 120 x 2 x 4 EFF 85% INT 83%
↑ RPE8.5


VOLUME REPS SETS BEST EFF BEST INT
1950 64 6 68.4 55
0.2 ~18.65 15 x 12 x 1 EFF 27% INT 27%
0.3 ~43.5 35 x 12 x 1 EFF 64% INT 64%
1.1 ~49.75 40 x 10 x 3 EFF 73% INT 73%
↑ lying leg curl
0.1 ~18.65 15 x 10 x 1 EFF 27% INT 27%
↑ unilateral
Posts on November 08th