wait...
? Ijzersterk_MaxWouters
Age 23 , BW 74
Join Date: 2017-02-20.
Following: 19.
Insert Post:
Your are on Wednesday 16, Jan 2019
-- Bodyweight: 74.5
DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
1860 14 10 210 210
~62.75 60 x 3 x 1 EFF 30% INT 29%
0.1 ~104.55 100 x 3 x 1 EFF 50% INT 48%
0.1 ~143.1 140 x 2 x 1 EFF 68% INT 67%
0.1 ~163.55 160 x 2 x 1 EFF 78% INT 76%
0.1 180 x 1 x 1 EFF 86% INT 86%
0.2 200 x 1 x 1 EFF 95% INT 95%
220 x 0 x 3 EFF --- INT ---
0.4 ~204.45 PR 200 x 2 x 1 EFF 97% INT 95%

DELETE RENAME Records (PRs) # Conventional Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
5460 37 8 220 220
~62.75 60 x 3 x 1 EFF 29% INT 27%
~102.2 100 x 2 x 1 EFF 46% INT 45%
0.1 ~143.1 140 x 2 x 1 EFF 65% INT 64%
0.7 ~175.25 160 x 5 x 4 EFF 80% INT 73%
0.4 ~198.9 PR 160 x 10 x 1 EFF 90% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
1117.5 15 3 --- ---
~81.6 PR BW x 5 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1615 41 5 109.7 93
0.2 ~43.5 35 x 10 x 1 EFF 40% INT 38%
0.1 ~41.3 35 x 8 x 1 EFF 38% INT 38%
0.2 ~53.1 45 x 8 x 1 EFF 48% INT 48%
0.1 ~60.25 55 x 5 x 1 EFF 55% INT 59%
↑ unilateral
0.2 ~43.5 35 x 10 x 1 EFF 40% INT 38%

VOLUME REPS SETS BEST EFF BEST INT
3760 34 4 --- ---
~74.6 60 x 10 x 1 EFF --- INT ---
~124.3 PR 100 x 10 x 1 EFF --- INT ---
~169.45 PR 140 x 9 x 1 EFF --- INT ---
~197.15 PR 180 x 5 x 1 EFF --- INT ---

Posts on January 16th