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? Ijzersterk_MaxWouters
Age 23 , BW 74
Join Date: 2017-02-20.
Following: 19.
Insert Post:
Your are on Thursday 17, Jan 2019
-- Bodyweight: 74.5
VOLUME REPS SETS BEST EFF BEST INT
3315 45 8 95.75 77
0.4 ~70.85 57 x 10 x 1 EFF 74% INT 74%
2+ ~84.35 77 x 5 x 1 EFF 88% INT 100%
2+ ~95.3 87 x 5 x 1 EFF 100% INT PR%
2+ ~106.25 PR 97 x 5 x 1 EFF PR% INT PR%
↑ @8
2+ ~95.3 87 x 5 x 1 EFF 100% INT PR%
2+ ~84.35 77 x 5 x 1 EFF 88% INT 100%
0.4 ~73.4 67 x 5 x 1 EFF 77% INT 87%
0.2 ~62.45 57 x 5 x 1 EFF 65% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
2600 50 5 89.5 85
1.3 ~64.65 52 x 10 x 5 EFF 72% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
1505 27 9 80 80
0.1 ~43.8 40 x 5 x 1 EFF 55% INT 50%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 63%
0.1 ~61.35 60 x 2 x 1 EFF 77% INT 75%
0.1 65 x 1 x 1 EFF 81% INT 81%
0.1 70 x 1 x 1 EFF 88% INT 88%
75 x 0 x 1 EFF --- INT ---
0.6 ~65.7 60 x 5 x 3 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
288 36 3 14.9 12
1.1 ~9.95 8 x 12 x 3 EFF 67% INT 67%
↑ superset with front raises


VOLUME REPS SETS BEST EFF BEST INT
288 36 3 14.9 12
1.1 ~9.95 8 x 12 x 3 EFF 67% INT 67%
↑ superset with side raises

DELETE RENAME Records (PRs) # reversed fly machine
VOLUME REPS SETS BEST EFF BEST INT
528 16 1 71.95 61
0.3 ~41.05 33 x 16 x 1 EFF 57% INT 54%

VOLUME REPS SETS BEST EFF BEST INT
240 30 2 14.9 12
0.9 ~9.95 8 x 15 x 2 EFF 67% INT 67%


DELETE RENAME Records (PRs) # hammer curl barbell
VOLUME REPS SETS BEST EFF BEST INT
1140 38 4 --- ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
~37.3 30 x 10 x 1 EFF --- INT ---
~35.4 30 x 8 x 1 EFF --- INT ---
~35.4 30 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
220 22 3 17.25 15
0.3 ~12.45 10 x 10 x 1 EFF 72% INT 67%
0.2 ~11.5 10 x 7 x 1 EFF 67% INT 67%
0.2 ~10.95 10 x 5 x 1 EFF 63% INT 67%
↑ unilateral (+/- 10kg)
Posts on January 17th