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? Ijzersterk_MaxWouters
Age 22 , BW 74
Join Date: 2017-02-20.
Following: 18.
Insert Post:
Your are on Monday 21, Jan 2019
-- Bodyweight: 74
DELETE RENAME Records (PRs) # Competition Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
2590 27 12 145 145
0.1 ~53.5 50 x 4 x 1 EFF 37% INT 34%
0.1 ~73.2 70 x 3 x 1 EFF 50% INT 48%
0.1 ~92 90 x 2 x 1 EFF 63% INT 62%
0.1 ~102.2 100 x 2 x 1 EFF 70% INT 69%
110 x 1 x 1 EFF 76% INT 76%
0.1 120 x 1 x 1 EFF 83% INT 83%
0.1 125 x 1 x 2 EFF 86% INT 86%
0.5 ~115 110 x 3 x 4 EFF 79% INT 76%

DELETE RENAME Records (PRs) # ohp smith machine
VOLUME REPS SETS BEST EFF BEST INT
3060 57 7 81.8 80
0.2 ~49.75 40 x 10 x 1 EFF 61% INT 50%
0.2 ~65.7 60 x 5 x 1 EFF 80% INT 75%
2 ~81.8 80 x 2 x 1 EFF 100% INT 100%
1.3 ~68.4 55 x 10 x 4 EFF 84% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
3774 51 3 140.2 128
1.2 ~92 BW x 17 x 3 EFF 66% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
360 45 3 14.9 12
1.4 ~9.95 8 x 15 x 3 EFF 67% INT 67%

DELETE RENAME Records (PRs) # tricep ext overhead grip
VOLUME REPS SETS BEST EFF BEST INT
896 32 4 43.5 35
1.6 ~33.05 28 x 8 x 4 EFF 76% INT 80%
↑ superset with push up

VOLUME REPS SETS BEST EFF BEST INT
4440 60 4 --- ---
~92 BW x 15 x 4 EFF --- INT ---
↑ + band resistance, superset with triceps extension

Posts on January 21st