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? Ijzersterk_MaxWouters
Age 23 , BW 74
Join Date: 2017-02-20.
Following: 19.
Insert Post:
Your are on Saturday 26, Jan 2019
-- Bodyweight: 74
DELETE RENAME Records (PRs) # Feet up Bench #bp
VOLUME REPS SETS BEST EFF BEST INT
3240 38 8 117.65 110
0.1 ~56.1 50 x 6 x 1 EFF 48% INT 45%
0.1 ~74.9 70 x 4 x 1 EFF 64% INT 64%
0.4 ~106.15 PR 90 x 8 x 1 EFF 90% INT 82%
0.4 ~104.05 95 x 5 x 1 EFF 88% INT 86%
0.6 ~109.5 100 x 5 x 1 EFF 93% INT 91%
0.6 ~109.75 105 x 3 x 1 EFF 93% INT 95%
0.2 ~102.2 100 x 2 x 1 EFF 87% INT 91%
↑ dropset
0.3 ~98.55 90 x 5 x 1 EFF 84% INT 82%
↑ dropset


VOLUME REPS SETS BEST EFF BEST INT
3996 54 3 140.2 128
1.3 ~92 BW x 18 x 3 EFF 66% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
735.75 51 4 24.85 23.75
0.3 ~14 11.25 x 15 x 1 EFF 56% INT 47%
0.3 ~17.1 13.75 x 12 x 1 EFF 69% INT 58%
0.8 ~20.8 16.75 x 12 x 2 EFF 84% INT 71%


DELETE RENAME Records (PRs) # tricep ext cable
VOLUME REPS SETS BEST EFF BEST INT
468.75 75 5 46 40
0.9 ~7.75 6.25 x 15 x 5 EFF 17% INT 16%
↑ unilateral


VOLUME REPS SETS BEST EFF BEST INT
843.75 75 5 10.25 8.25
2+ ~14 11.25 x 15 x 5 EFF PR% INT PR%


+ grip training
Posts on January 26th