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? Ijzersterk_MaxWouters
Age 24 , BW 74
Join Date: 2017-02-20.
Following: 19.
Insert Post:
Your are on Wednesday 06, Feb 2019
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1355 25 3 125.15 117
0.2 ~49.75 40 x 10 x 1 EFF 40% INT 34%
0.2 ~70.85 57 x 10 x 1 EFF 57% INT 49%
0.1 ~84.35 77 x 5 x 1 EFF 67% INT 66%


DELETE RENAME Records (PRs) # cable row medium grip
VOLUME REPS SETS BEST EFF BEST INT
3096 40 5 101.95 91
0.3 ~79.05 67 x 8 x 1 EFF 78% INT 74%
2+ ~94.35 80 x 8 x 4 EFF 93% INT 88%


DELETE RENAME Records (PRs) # Close Grip Pull Down
VOLUME REPS SETS BEST EFF BEST INT
3681 45 6 102.6 97
0.2 ~70.85 57 x 10 x 1 EFF 69% INT 59%
0.1 ~80.5 77 x 3 x 1 EFF 78% INT 79%
2+ ~106.15 PR 90 x 8 x 4 EFF PR% INT 93%


DELETE RENAME Records (PRs) # single pulley pull down
VOLUME REPS SETS BEST EFF BEST INT
1446 59 6 42.05 37.5
0.3 ~29.2 23.5 x 10 x 1 EFF 69% INT 63%
0.4 ~35.95 30.5 x 8 x 1 EFF 86% INT 81%
0.5 ~37.9 30.5 x 10 x 1 EFF 90% INT 81%
0.5 ~37.9 30.5 x 10 x 1 EFF 90% INT 81%
0.2 ~27.7 23.5 x 8 x 1 EFF 66% INT 63%
↑ dropset
0.2 ~16.15 13 x 13 x 1 EFF 38% INT 35%
↑ dropset, te licht


VOLUME REPS SETS BEST EFF BEST INT
975 60 5 10.25 8.25
2+ ~20.2 16.25 x 12 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # hammer curl barbell
VOLUME REPS SETS BEST EFF BEST INT
1280 46 4 37.3 30
0.3 ~24.85 20 x 10 x 1 EFF 67% INT 67%
2+ ~37.3 30 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
240 26 3 --- ---
~9.95 PR 8 x 10 x 1 EFF --- INT ---
~11.8 PR 10 x 8 x 2 EFF --- INT ---
↑ unilateral


DELETE RENAME Records (PRs) # bicep curl cable
VOLUME REPS SETS BEST EFF BEST INT
187.5 30 3 38.85 31.25
0.4 ~7.75 6.25 x 10 x 3 EFF 20% INT 20%
↑ on incline bench
Posts on February 06th